The Positive Effects of Flowers on Your Well-being
Our environment can play a very important role when it comes to our mood. Sometimes life gets hard and it becomes difficult to see the light in the darkness around us. To feel better, having a positive mindset is very necessary, but also the objects and beings that surround us are critical too.
Flowers and greenery can have a fundamental impact on our health, reducing stress and helping us find peace of mind. Multiple studies prove that flowers have a healing effect on those who receive them as a gift or who have them in their homes. People surrounded by flowers appear to be less agitated, anxious and depressed, and also they seem to have an increased life satisfaction overall.
Best Flowers for Well-Being
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Although all flowers boost our mood and give us feelings of happiness and joy, some of them seem to have a bigger impact on our wellbeing than others:
Daisies and gerberas:
These cheerful and simple wildflowers can boost anyone’s mood almost instantly. Their bright and vibrant colours ranging from yellow and orange to red, white and different hues of pink. They bring us memories of long summer days filled with sunshine, outdoors time with loved ones, laughter, and joy.
The most classic and beloved flower of all times, surrounded by symbolism and mythology for centuries. The ancient Greeks and Romans identified the rose with the goddesses of love, Aphrodite and Venus respectively.
In the Tarot, the rose is considered a symbol of balance. It expresses promise, new beginnings, and hope. Their beauty and elegance are so attractive that roses are considered a favourite flower for weddings, as a gift for a special someone, and as a symbol of true love and friendship.
They can also help us eliminate stress. As a study in the Journal of Physiological Anthropology found, office workers who looked at roses felt more relaxed and comfortable in their work environment.
These romantic blooms have a soothing and cheering effect. Commonly found in homes with gardens, they are an easy plant to grow and care for, and the act of gardening and seeing the flowers bloom has a therapeutic effect on people.
Another recent scientific study conducted at Texas A&M University finds that nature can also hold the secret to business success.
The research demonstrates that workers’ idea generation, creative performance and problem-solving skills improve substantially in workplace environments that include flowers and plants.
Classrooms with flowers and plants in it have a bigger attendance span, and students show more creativity, free-thinking skills, and overall satisfaction.
Fill your home with blooms to keep your mind distracted from the day-to-day stress of life. Place them in your bedroom to wake up to a soothing and cheering view every morning, or to help you get a nice and relaxing night of sleep (choose flowers like Lavender, Jasmine or Gardenia.
Their scents have a relaxing and sedative power to help you sleep).
Flowers also help you create intimate connections and strengthen bonds with family and friends, which, ultimately, leads to a happier, more fulfilled life.
We hope this article has helped you to see the many benefits of having flowers in your environment. Increased mood, creativity, and well being. Lower stress and improved health. What’s not to love about flowers? 🙂